Christmas Holiday Training

Training during the holidays is never easy.  After several days off, I was able to get back in the groove.  I started with  a lot of stretching. My lower back and legs were a bit stiff due to slacking off most of the prior day, December 26th, watching several episodes of The Crown on Netflix.

I started with several stretches and warm-up activities mostly to loosen my hamstrings and glutes.  I picked a workout from the P90x series: Core Synergistics.   I did the same workout last week.  This exercise is good for building your core, and works multiple areas at once. I really like the incorporation of dumbbells into some of the exercises.   I followed this with a 1 mile walk on the treadmill. Then Later that day, I did a 3.6 mile walk which included a stop at a nearby Starbucks 😬 

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